try this freeze your favorite fruit mix with plain low fat yogurt add tsp honey and low fat milk and your golden!
Mine:
1/2 cup strawberries
1/2 cup blueberries

Bad Days:
Frozen bannana
tsp peanut butter
low fat yogurt
1% milk

Blend and enjoy!

OH, I’ve got some killer smoothie recipes, I really hope you enjoy these!!

THE OVERLOADED SMOOTHIE

1/3 cup of chopped pineapple
1/3 cup of strawberries (wash & cut off tops)
1/4 of blueberries
1/4 of chopped bananas (remove peel)
2 scoops of lime sherbert
5 ice cubes
a dash of orange juice

Put all ingredients into blender. Mix until smooth.

PEACH & PEANUT BUTTER SMOOTHIE

4 ripe petite bananas, skinned & frozen
1 cup peaches, frozen
2-3 ice cubes
3/8 c. reduced fat peanut butter at room temperature
1 1/2 tsp vanilla
dash cinnamon and nutmeg

Gently blend and pulverize frozen bananas and peaches and ice in a food processor or chop by hand. Warm peanut butter in a stainless steel bowl in hot water or in unopened can in steamer to about 140°F so it will flow easier. If peanut butter separates, beat together with a fork.
Blend peanut butter into frozen fruit mixture for 15-30 seconds. Blend in spices. Portion into cup servings. Refreeze to 10°-20°F.

Makes 6 servings.

and here’s one with a little extra “kick” to it!!

KAHLUA SMOOTHIE

1 pt. vanilla ice cream
1/3 c. creme de cacao
1/3 c. kahlua

Combine ingredients in blender and process until smooth. Serve after dinner.

Pineapple – Mango Smoothie

245 g vanilla yogurt
235 ml unsweetened pineapple juice
0.5 banana, sliced
1 mango – peeled, seeded and chopped
120 ml nonfat milk
30 ml cream of coconut

In a blender, blend the vanilla yogurt, pineapple juice, banana, mango, milk, and cream of coconut until smooth.
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Sweet Potato Smoothie

800 g sweet potatoes (2 sweet potatoes)
735 g vanilla yogurt
235 ml milk
475 ml ice cubes
4 g white sugar
1 ripe banana, sliced

Prick sweet potatoes with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.

Combine the sweet potatoes, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.
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Pumpkin Pie Smoothie

1 (15 ounce) can solid pack pumpkin puree
1 (12 fluid ounce) can frozen apple juice concentrate
0.4 g ground nutmeg
2 g ground cinnamon
590 ml water

Remove pumpkin from can and freeze for 1 hour.

In a blender combine partially frozen pumpkin, frozen apple juice concentrate, nutmeg and cinnamon. Blend until smooth. Continue to blend while adding water to fill the blender.
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Peanut Butter Smoothie

1 banana
30 g peanut butter
120 ml soy milk
30 ml honey

In a blender, combine banana, peanut butter and soy milk. Blend until smooth. Pour into glasses and drizzle with honey for garnish.
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Orange Smoothie

177 ml frozen orange juice concentrate
235 ml milk
235 ml water
5 ml vanilla extract
65 g white sugar
10 cubes ice

In a blender, combine orange juice concentrate, milk, water, vanilla, sugar and ice. Blend until smooth. Pour into glasses and serve.
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Apple Banana Smoothie

1 frozen bananas, peeled and chopped
120 ml orange juice
1 Gala apple, peeled, cored and chopped
60 ml milk

In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve.