The American Heart Association Cookbook

Filled with over 500 recipes--including many gourmet delights you may have thought were off-limits--this is he cookbook that has already helped millions of Americans enjoy the pleasures of good eating while they maintain their good health. Designed for all Americans looking for economical, low-calorie, low-fat meals, here is a comprehensive guide to help you buy, prepare, and serve the proper food to maintain your ideal weigh and reduce the risks of heart disease

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The American Heart Association Cookbook

These are recipes approved by the AMERICAN HEART ASSOCIATION.

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The American Heart Association Cookbook

Most recipes reflect AHA guidelines: no more than 30 percent total fat, 8 to 10 percent saturated fat, less than 300 milligrams of cholesterol per day; plenty of vegetables and grains; and moderate sugar and sodium. Some recipes are higher in fat, but you balance those with lower-fat recipes on other days of the week. Nutritional information includes calories, protein, carbohydrates, cholesterol, fat (total, saturated, polyunsaturated, monounsaturated), fiber, and sodium.

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